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45 Days of Alicia Vikander's. Tomb Raider. Workout Helped This Woman Lose Weight and Build Muscle. Not to mention channel her inner Lara Croft. The character of Lara Croft has been through.
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Alicia Vikander's tomb raider lower body workout. Deadlifts :4 x 12 reps. Front squats: 4 x 12 reps. Hack squat (alternative): 5 x 12 reps. Weighted lunges: 3 x 20 reps. Skater jumps: 4 x 30 reps.
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According to ET, Alicia Vikander had a slim, 5-foot-5, 117-pound frame. Adding 12 pounds of muscle, an additional 10% of her body weight in muscle to someone who is naturally small, is a huge.
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So if you're doing a squat, you'd breathe out as you're standing up. During a push-up, breathe out as you push up. 3. Always carry snacks. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym.
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Alicia Vikander knew the work that was going to go into becoming the new Lara Croft for the Tomb Raider franchise. Seven months before the cameras were turned. Wellness Weight Loss Nutrition.
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Alicia Vikander's 'Tomb Raider' Trainer Reveals How She Got Her Lara Croft Body.. Vikander, 29, added 16 pounds of muscle to her slender 5-foot-5 frame for the role.
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Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway.
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How Alicia Vikander Put on 12 Lbs. of Muscle to Play Lara Croft in 'Tomb Raider'. it was the first time I was expected to do as much muscle and weight training as I've done," Vikander tells ET.
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Stepping into the cave-diving boots of one of the most iconic video game names of all time comes with its own special pressure, but for Alicia Vikander, that added weight was a bit more literal.
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Alicia Vikander has quite an impressive height which often brings the spotlight to her in films. She stands 5 feet 6 inches or 1.67 m (167 cm) tall, and her weight is only 124 pounds or 56 kg. Her performance in Tomb Raider had left everybody wondering, what was her secret of seriously ripped physique and impressively self-performed stunts.
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Here's How Alicia Vikander Gained 12 Pounds of Toned Muscle For Tomb Raider. The actress put on weight for her role as Lara Croft in the upcoming Tomb Raider reboot. by Nada Abouarrage.
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Weight. 53 kg or 117 lbs. Boyfriend / Spouse. Alicia Vikander has dated - Alexander Skarsgård (2012) - Alicia dated fellow Swedish actor Alexander Skarsgård from January 2012 to March 2012.; Michael Fassbender (2014-Present) - The ON and OFF relationship started between Irish actor Michael Fassbender and Alicia in November 2014. They first met while filming the 2016 film The Light.
Here's How to Get Alicia Vikander's Tomb Raider Abs — Best Life
To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. Alicia Vikander in Tomb Raider. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera.
Alicia Vikander could lift her own weight after Tomb Raider training
In another video, Vikander is seen lifting extremely heavy weights, of which her trainer said: "I was blown away by Alicia's dedication and work ethic preparing for this role. Here she is.
Alicia Vikander Gained 12 Pounds of Muscle for Her Role In Tomb Raider
Alicia Vikander. Actress: Ex Machina. Alicia Vikander is a Swedish actress, dancer and producer. She was born and raised in Gothenburg, Västra Götalands län, Sweden, to Maria Fahl, an actress of stage and screen, and Svante Vikander, a psychiatrist. Through her mother, she is one quarter Finnish, and had a maternal great aunt who moved from Finland to Sweden to escape World War 2.
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She gained 12 pounds of muscle. Though my experience didn't involve weight lifting, Lygdback says Vikander's early days of prep involved plenty of strength training, a lot of food, and minimal.
