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For your choice of two sides, Barbe recommends the garlicky green beans and steamed broccoli. "With three servings of vegetables, you'll get lots of potassium plus vitamins C, A, and K for 810.
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Nutrition: 850 calories, 49 g fat (8 g sat fat), 1,790 mg sodium, 56 g carbs (10 g fiber, 20 g sugar), 52 g protein. The Strawberry Balsamic Chicken Salad is one of the lighter fares at Applebee's. With 52 grams of protein, 10 grams of fiber, and 850 calories, this option should be filling and delicious. Although it tends to be higher in sodium.
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11. Classic broccoli chicken alfredo. Facebook. As one of the most popular dishes ordered at Applebee's, coined a "neighborhood favorite" according to the company, the Classic broccoli chicken alfredo is bursting with flavor.
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Make Applebee's at 9634 N. Newport Hwy. in Spokane your neighborhood bar and grill. Whether you're looking for affordable lunch specials with co-workers, or in the mood for a delicious dinner with family and friends, Applebee's offers dining options you'll love.
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Mary H./Yelp. This menu option is only available at select locations — however, it's a relatively nutritious option if it's offered at your local chain. This wedge salad is topped with pecans, blue cheese, and bacon, and then coated with an herbed dressing. It's 540 calories, 51 grams of fat, and 9 grams of protein.
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All-Day Brunch Burger. It's pretty much the same as above, but with hash browns and a fried egg on top, because yeeeah, America! If you can't pick between both burgers, order both and take one.
Applebees's Grill & Bar Launches New Dishes to Give More Reasons to
Applebee's Fish: The best meal I have ever eaten! - See 896 traveler reviews, 306 candid photos, and great deals for London, UK, at Tripadvisor.
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Applebee's. Mixed greens, rice, guacamole, and pico de gallo along with low-cal shrimp allows for a meal that checks off all the boxes—fat, carbs, protein, fiber. If you want to make this meal.
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Price: $11.99. These nachos basically take all of Applebee's signature Tex-Mex flavors and throws them into one place. The order comes with tortilla chips topped with a blend of fresh, melty.
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3. Spinach and Artichoke Dip w/ Nachos. Okay, so an item like this goes a long way; especially if you're going for drinks and don't want an entire bulky meal to go along with those drinks. The dip is the star here. Nacho chips are plain but effective for sure; but the dip is the star attraction here. 2.
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Courtesy of Applebee's. 1,890 calories, 20 g fat (20 g saturated fat, 1 g trans fat), 2,910 mg sodium, 179 g carbs (10 g fiber, 37 g sugar), 43 g protein. The Oriental Chicken Salad is a fan favorite at Applebee's, and the wrap version is just as tasty. But this entrée is coming in at nearly 1,900 calories, when most people eat 2,000 in one.
15 Things to Know About Applebees Nutrition Eat This Not That
In a contest among Applebee's boneless wings, brew pub pretzels, spinach and artichoke dip, mozzarella sticks, and double crunch bone-in wings, we asked 644 U.S. residents which was their must-have Applebee's appetizer. For the fans at home rooting for the pretzels and bone-in wings, we've got some bad news: The double-crunch wings only.
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Savanna Swain-Wilson for Insider. Former Applebee's server Aixa Bellido de Luna told Insider that her top pick for the chain's best appetizer is the brewpub pretzels with beer-cheese dip . "This.
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In total, the meal provides 1,120 calories, 66g fat, 20g saturated fat, 90g carbohydrates, 43g protein, and 1,870mg sodium. On any Applebee's burger, you can swap your brioche bun for a lettuce cup and choose steamed broccoli for a side instead of fries. Those two changes alter the nutrition facts dramatically.
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Go! In order: oriental salads, boneless wings, shrimp parm. At least at my store. Right now, it's usually one of our $7.99 burgers, but fan favorites include the oriental salad, bourbon chicken and shrimp, and boneless wings! Bourbon street chicken & shrimp, oriental chicken salad, and cedar grilled lemon chicken at my store.
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Spinach and artichoke dip. Applebee's Grill & Bar/ Facebook. While crackers or bread are usually served with spinach and artichoke dip, Applebee's serves its dip with perfectly salted white corn.
