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Pour the marinade over the broccoli and keep refrigerated at least 30 minutes, up to 1 hour. Drain the broccoli. Heat a large skillet over medium high heat, adding 1 tablespoon oil. Spread the broccoli out in the pan in a single layer. Stir fry the broccoli for 3-4 minutes.
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Instructions. Toss together all the ingredients for the SALAD in a large mixing bowl. Mix all the ingredients for the MARINADE/DRESSING until well combined. Pour over the Salad ingredients - chill covered at least 8 hours before serving (remember to stir through every now and then) Transfer to a serving bowl and serve.
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Add beef and massage in marinade. Marinate at room temperature for 30 minutes or refrigerate for 2-8 hours. When ready to make Beef and Broccoli, whisk the sauce ingredients together in a small bowl. In another small bowl, combine garlic, ginger, red pepper flakes and 1 teaspoon peanut oil.
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Preparation. Step 1. Prepare a large pot of boiling salted water and a large bowl of ice water. Blanch the broccoli in the boiling water until tender-crisp and bright green, about 1 minute.
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Beef and Broccoli. First, mix the "gravy" by placing the soy, stock, brown sugar, garlic, ginger, vinegar and flour into a small bowl, whisk to combine until there are no lumps of flour. Set aside. In a large, heavy bottom skillet, heat over high temp until very hot. Place 2 Tablespoons of the oil into skillet.
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3. Can marinated broccoli be grilled? Yes, marinated broccoli can be grilled for a delicious smoky flavor. Make sure to drain the excess marinade before grilling to prevent flare-ups on the grill. 4. How long should I marinate the broccoli for? Broccoli can be marinated for as little as 30 minutes or up to a few hours, depending on your preference.
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Step 1: The first step you will do is prep your broccoli. You need to make sure to rinse your broccoli head and remove leaves and such. Step 2: Work on your marinade, by mixing all your ingredients together. Place in a container or sealable bag with your broccoli. Marinade as directed in the recipe card below.
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Place the cut broccoli in a bowl. Stir the seasoning in a separate bowl (or just add it right to the broccoli). Pour the seasoning on the broccoli and toss to coat. Place in a single layer on a grill basket or foil. Grill for 10 to 13 minutes. Sprinkle with Parmesan and pinch of salt. Enjoy!
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Preheat the grill for 5-10 minutes, or a grill pan for 5 minutes. Reduce heat to medium right before cooking. In a large bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic powder, if using. Add the broccoli and toss to coat.
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Prepare the Broccoli. Fill a large bowl with ice water and set aside. Place a steamer rack into a pot with the water level just below it. Over high heat, bring the water to a boil. Cut the broccoli florets into bite-sized pieces. Use only the most tender portion of the stems and slice them very thinly.
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Instructions. Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined. Add the broccoli pieces to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours. Preheat a grill or grill pan to medium high heat.
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Instructions. Mix the first four ingredients in a bowl until blended. Add the broccoli, stir well to coat the vegetable with the dressing. Let marinate several hours to overnight, stirring occasionally.
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Instructions. Bring a large saucepan of lightly salted water to a boil. Cut each head of broccoli in half and blanch in the water for four minutes or until fork tender with a little resistance. Remove and set aside to cool slightly. Whisk all of the remaining ingredients together in a large bowl and add the broccoli.
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Preheat the oven to 400F / 200c. Cut the broccoli into bite-sized florets and place in a large bowl. In a small bowl, mix together the rest of the ingredients (oil, balsamic vinegar, garlic powder, salt and pepper) til combined. Pour the balsamic mixture over the broccoli, and toss well to coat.
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Directions. In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
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Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home!
