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There are 30 calories in 7 Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Other Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with pits, yields: 74: 1 cup, without pits: 91: Related Types of Cherries: Red Sour Cherries: Bing Cherries:
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There are 97 calories in Cherries (Sweet) coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol. 6% Protein. 91% Carbs. 3% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Cherries (Sweet).
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One cup, or about 20 cherries with pits, is equal to a single serving. The nutritional value of one cup of sweet cherries is: Calories : 87. Total fat : 0.3 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 22.1 g. Dietary fiber : 2.9 g. Sugar : 17.7 g.
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With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate.
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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Atkins 20
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Calories in Cherries. The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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22 (low) Glycemic load 2 (low) Calories โ Calories per 100-gram serving 50 Net Carbs โ Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols 10.58 grams Serving Size โ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, with pits, yields (103 grams)
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There are 21 calories in 5 Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Other Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with pits, yields: 74: 1 cup, without pits: 91: Related Types of Cherries: Maraschino Cherries: Sweet Cherries Unsweetened in Water Pack (Cooked)
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Polyunsaturated Fat 0g. Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 0mg 0%. Total Carbohydrates 1.3g 0%. Dietary Fiber 0.2g 1%. Sugars 1.1g. Protein 0.1g. Vitamin D 0mcg 0%.
Calories in 20 cherrie(s) of Cherries.
Cherries are a good source of fiber, and high-fiber diets have been linked to weight loss, per a study. [ 7] Fiber has a satiating effect, helping you feel fuller for longer and preventing.
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Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.
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Vitamins. A cup of pitted cherries provides 18% of the USDA's recommended daily allowance (RDA) of vitamin C for persons on a 2,000-calorie diet. Cherries also provide 4% of the RDA of vitamin K and vitamin B6 in one cup. Other B vitamins found in cherries include B1, B3, B2, and B5.
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When are Cherries in Season? Summer. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available.
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There are 74 calories in 1 cup, with pits, yields of Sweet Cherries. Get full nutrition facts and other common serving sizes of Sweet Cherries including 1 cherry and 1 oz.. yields of Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with.
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Zinc. 0.07 mg (0.6% DV) 0.10 mg (0.9% DV) As shown in the nutritional values, sweet and sour cherries are fairly similar. However, sweet cherries contain more carbohydrate and more sugar. Sour cherries also offer higher concentrations of vitamin A carotenoids and vitamin C.
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In the United States, sour cherries predominantly grow in the Midwest and East Coast, whereas sweet cherries are plentiful on the West Coast. Varieties include: Sweet cherries include dark red or black varieties, such as Bing, Lambert, Chelan, Sweetheart, and Tulare. These are slightly heart-shaped and juicy. They work well in salads and tarts.
