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There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat).. (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 100 g: 201: 1 lb: 912: Related Types of Steak: Thinly Sliced Beef Sandwich Steak: Beef Steak (Lean Only Eaten) Beef Porterhouse.
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The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. Calories : 179. Fat : 7.6g. Sodium : 60mg. Carbohydrates : 0g. Fiber : 0g. Sugars : 0g.
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For a Serving Size of 4 oz raw ( 113 g) How many calories are in Cube Steak? Amount of calories in Cube Steak: Calories 160. Calories from Fat 54 ( 33.7 %) % Daily Value *. How much fat is in Cube Steak? Amount of fat in Cube Steak: Total Fat 6g.
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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.
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For a Serving Size of 1 steak ( 144 g) How many calories are in Sirloin steak? Amount of calories in Sirloin steak: Calories 280.8. Calories from Fat 109.9 ( 39.1 %) % Daily Value *. How much fat is in Sirloin steak? Amount of fat in Sirloin steak: Total Fat 12.2g.
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Sirloin Steak. Amount Per Serving. Calories 207. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.8g 24%. Polyunsaturated Fat 0.5g. Monounsaturated Fat 5g. Cholesterol 78mg 26%.
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Calories in Steak. The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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There are 456 calories in a 1/2 pound of Beef Top Sirloin (Trimmed to 1/8" Fat).. (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 100 g: 201: 1 lb: 912: Related Types of Steak: Beef Steak (Lean Only Eaten) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked.
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However, as a general rule, a pound of steak contains about 1000 to 1200 calories, with fattier cuts like ribeye and T-bone containing more calories than leaner cuts like sirloin and filet mignon. Keep in mind that these numbers can vary based on additional factors like marbling, cooking method, and added oils or sauces.
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Generally, a pound of steak can contain anywhere from 600 to 1300 calories. This is a wide range, so it's important to be mindful of portion sizes and cooking methods to ensure that you are not consuming more calories than you intended. Calories in Different Cuts of Steak The calorie content of a pound of steak can vary based on the cut of meat.
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Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Porterhouse steak? Amount of calories in Porterhouse steak: Calories 60.7. Calories from Fat 35.9 ( 59.1 %) % Daily Value *.
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For a Serving Size of 1 serving ( 263.65 g) How many calories are in Delmonico Steak? Amount of calories in Delmonico Steak: Calories 624. Calories from Fat 391.5 ( 62.7 %) % Daily Value *. How much fat is in Delmonico Steak? Amount of fat in Delmonico Steak: Total Fat 43.5g.
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Ribeye steak has similar nutrition as other steaks. The nutritional facts of ribeye steak include close to 250 calories, 68 mg of cholesterol, 8 grams of saturated fat, and 221 mg of potassium in a 3-ounce serving. It's an excellent source of protein and unsaturated, good-for-you fats.
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New York Strip Steak. Amount Per Serving. Calories 264. % Daily Value*. Total Fat 19g 24%. Saturated Fat 7.6g 38%. Polyunsaturated Fat 0.7g. Monounsaturated Fat 8g. Cholesterol 67mg 22%.
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How many calories in . Beef Steak - 1 lb (453.6g) = 1134 cal. There are 1134 calories (on average) in Beef Steak - 1 lb (453.6g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 lb = 453.6g. 1134: 100 g. 250: 1 g. 2.5: 1 oz = 28.35g . 71:
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Vitamins and Minerals. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeye steak can be a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19-50 should consume 18mg per day.
