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The type of bread, the amount of ham, and any additional toppings or condiments can all impact the overall calorie count of the sandwich. On average, a basic ham sandwich made with two slices of bread, 3 ounces of ham, and some lettuce and tomato can have approximately 300-400 calories. However, this number can vary depending on the specific.
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Paying attention to serving sizes is important when it comes to managing the calorie content of a ham sandwich. A standard serving of ham is typically around 2-3 ounces, which provides a good balance of flavor and protein without adding excessive calories. Keeping portion sizes in check can help manage overall caloric intake for the sandwich.
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There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Cheese Sandwich: Chicken Sandwich with Spread: Roast Beef Sandwich: Peanut Butter and Jelly Sandwich:
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Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.
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There are 271 calories in 1 Ham Sandwich with Spread. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 100 g. Register | Sign In.. There are 271 calories in 1 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 242.
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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.
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Regular consumption of Iberian cured ham has also been tied to improved endothelial function. As a 2017 study shows, adding this type of ham into your diet may improve vascular, or blood, health. The study monitored 102 adults over the course of six weeks and determined that a diet containing Iberian cured-ham improves endothelial function.
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Ham Egg And Cheese Sandwich. Amount Per Serving. Calories 404. % Daily Value*. Total Fat 20g 26%. Saturated Fat 9g 45%. Trans Fat 0.4g. Polyunsaturated Fat 2.7g. Monounsaturated Fat 7.1g.
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There are 176 calories in a 1/2 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Roast Beef Sandwich: Turkey Sandwich with Spread:
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A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. The type of bread you use, choice of condiments and added ingredients all.
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Ham is a popular lunch meat that is typically low in fat and high in protein. A single slice of ham can contain around 46 calories, making it a relatively low-calorie option compared to other lunch meats. However, it's important to keep in mind that the actual calorie content can differ based on the brand and type of ham you use for your.
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There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Roast Beef Sandwich: Turkey Sandwich with Spread: Chicken Sandwich with Spread:
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Additionally, the type of ham, cheese, and condiments used will contribute to the total calories. On average, a basic ham sandwich made with two slices of white bread, two ounces of ham, and a slice of cheese can range from 300 to 400 calories. However, this can vary significantly based on specific ingredients and portion sizes.
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Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Ham Sandwich? Amount of calories in Ham Sandwich: Calories 320. Calories from Fat 126 ( 39.4 %) % Daily Value *. How much fat is in Ham Sandwich?
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Nutrition Facts. For a Serving Size of 1 Pack ( 147 g) How many calories are in Ham and Mustard Sandwich? Amount of calories in Ham and Mustard Sandwich: Calories 437. Calories from Fat 251.1 ( 57.5 %) % Daily Value *. How much fat is in Ham and Mustard Sandwich?
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Nutrition Facts. Serving Size: sandwich ( 238g ) Ham Sandwich. Amount Per Serving. Calories 409. % Daily Value*. Total Fat 14g 18%. Saturated Fat 3.7g 19%.
