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Find out the 10 best macro-friendly Starbucks drinks (and 10 to avoid). Satisfy your coffee cravings while making healthy choices.
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Best Macro Friendly Starbucks Drinks. Please note: the names I gave most of these drinks in this post may not necessarily be what the baristas know them as… So make sure you order the drink according to what's in it, instead of saying the name. ☺️. Cold Macro Friendly Starbucks Drinks. 1. LOW-CAL PINK DRINK. What to ask for:
TOP 5 MACRO FRIENDLY STARBUCKS DRINKS
Chai tea latte with 1 pump caramel/venti iced coffee no classic 1 scoop vanilla powder @kentuckysunshine. Pink drink with light ice (size depends on the mood) @annieelizabeth9. Passion fruit iced tea made without water and one pump sweetener @thrivinginmotherhood. Sweet tea lemonade, with black tea @whitneyd_gay.
While tracking macros, drinks come secondary to food but coffee is
STARBUCKS WHITE CHOCOLATE AND PUMPKIN COLD BREW. STARBUCKS SALTED CARAMEL MOCHA. 2. Add flavor without sweetener. If you want to avoid artificial sweeteners, there are still ways you can add flavor to your coffee! Sprinkle in a bit of cinnamon or pumpkin spice, or even ginger.
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Carbs: 11. Protein: 1. #2 Grande Iced Green Tea Latte with Almond Milk 1 scoop Matcha, 3 pumps sugar free Vanilla. Calories: 90. Fat: 4. Carbs: 10. Protein: 2. #3 Grande Very Berry Hibiscus Refresher (Make sure to get it mixed with water) Calories: 70.
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Top 5 Macro-Friendly Starbucks Drinks. 1. Pumpkin Spice Latte. If sacrificing 50 carbs on a cup of coffee isn't your thing, then this Pumpkin Spice Latte alternative is perfect for you. This cup is full of delicious fall flavors, so give this a try: Order: Grande Nonfat Americano Misto with one pump sugar-free vanilla.
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Macros for every size 0F/0C/0P. Iced Skinny Mini Mocha. It's hard to believe this decadent tasting drink is only 60 calories. Imagine a caffeinated chocolate milkshake… it's that good. Order: Iced Coffee with nonfat milk and ask for six pumps of sugar-free mocha. Macros in a Venti (20 oz.) 0F/11C/4P.
Top 5 MacroFriendly Starbucks Drinks by Own Your Eating
The good thing about Starbucks is it has a lot of Macro Friendly food items. Here is a list of my favorites. Remember knowledge is power when it comes to tracking macros. Learn what macros are in foods so you don't have to track your food forever. Reduced-Fat Turkey Bacon Egg White Sandwich Calories 230, Fat 5, Carbs 28, Protein 17 Spinach, Feta & Eg White Wrap Calories 290, Fat 9, Carbs 34.
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For example, pairing a macro-friendly Starbucks drink with an egg and vegetable breakfast sandwich or a salad can ensure a nutritiously complete meal. With the knowledge and strategies outlined in this article, you're now equipped with the information to make wise choices when it comes to ordering macro-friendly Starbucks drinks.
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Macro-friendly Starbucks Drinks. 7 recipes you can take to Starbucks to get your coffee fix guilt free. Whether you're a coffee lover or a tea lover, we all need a little caffeine in our lives. I go back and forth between drinking black coffee and coffee with creamer. I used to stay away from all sweet Starbucks drinks because of the insane.
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Macro Friendly Starbucks Drinks: 1. Venti Iced Americano with SF Cinnamon Dolce & Almond Milk--110 calories--> 22gg carbs, 5g fat, 2g protein. I also add 2-3 splenda (0 cals) *You can make this with any sugar free flavor and the calories will be the same.*
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2️⃣Ask for a SPLASH of strawberry açaí refresher. 3️⃣Ask for a SPLASH of Coconut milk. 4️⃣Ask for a scoop of strawberries. Optional: add 1-2 packets of stevia, but this is sweet.
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The drink with the most caffeine at Starbucks is the Veranda Blend, which contains 360 mg of caffeine in a 16 oz (Grande) serving. Other high-caffeine drinks at Starbucks include the Pike Place Roast (310 mg of caffeine in a 16 oz serving) and the Nitro Cold Brew (280 mg of caffeine in a 16 oz serving). Related: Do Starbucks Refreshers Have.
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We have come up with 6 macro-friendly Starbucks drinks for you all to enjoy! Macro-Friendly Starbucks Drinks. Pumpkin Spice Iced Latte ~ 90 cal: Protein: 1g; Carbs: 12g; Fat: 3g. How to order: Grande iced Americano. 1 pump pumpkin sauce. 3 pumps sugar free vanilla. Pumpkin pie spice on top.
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This Starbucks healthy drink guide should be perfect to help you create your macro-friendly cup of coffee! 1. Skinny White Chocolate Mocha 120 cal; 16g carb/ 5.5g fat/ 3g protein How to order: - Grande iced coffee or cold brew - 1
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Almond Milk. Almond milk is my go-to for everyday use because it's pretty neutral tasting and not overly sweet. There is of course some variation in flavor between brands, but overall I think almond milk is a reliable option with relatively few calories. Most brands clock in at just 30-45 calories per 8 fl oz.
