![](https://i.pinimg.com/originals/ee/2b/fc/ee2bfc853323391f338fde940f1df893.jpg)
Spicy Tuna Omelette Recipe Breakfast ไข่เจียวทูน่า Omelette
🍽 Full Recipe & Calories: https://theproteinchef.co/quick-easy-cheesy-tuna-omelette-recipe/Ready to switch things up? We're taking cheap sources of protein.
![](https://heavenlyhomecooking.com/wp-content/uploads/2021/04/Tuna-Omelette-Recipe-Featured-1-1024x1024.jpg)
Tuna Omelette (Fresh, Healthy & Hearty) Heavenly Home Cooking
Instructions. Prepare the Tuna Filling and set aside. Crack 2 eggs into each bowl and add 1/8 tsp of Sea Salt & White Pepper with Chives to each bowl for 2 portions. Whisk well. In a Skillet over medium heat, add butter. Wait till the butter gets hot and add in the Bowl of Scrambled Eggs.
![](https://media.theproteinchef.co/wp-content/uploads/2021/01/Easy-Cheesy-Tuna-Omelette-Cut.jpg)
Quick Cheesy Tuna Omelette Recipe The Protein Chef
Method. Put a frying pan on a medium heat to warm. Crack the eggs into a bowl along with the grated cheese and the reduced fat sour cream before beating the ingredients together. Using a pastry brush, brush the base of the frying pan with a little oil before pouring in the egg mixture. When the egg has almost set, carefully turn the omelette.
![](https://gracefoods.com/images/Recipes2017/Puffy-Tuna-Omelette.jpg)
Recipe Puffy Tuna Omelette
Heat a little oil in a frying pan. Drain the liquid from the canned tuna and place it in a bowl. Set the tuna on one side of the bowl and place the eggs beside it. Scramble the eggs. Mix the tuna with the eggs. Season with salt and pepper. I usually divide this dish into four.
![](https://1.bp.blogspot.com/-W_5sofe-lpY/XfrlK9DNg9I/AAAAAAAAImQ/EstbCH09fNgIxzm4A31-9QJEsC-CIpsXwCLcBGAsYHQ/s1600/1%2B%25285%2529.jpg)
Tuna Omelette Recipe
Tuna Melt Omelets Print this recipe! Combine all tuna salad ingredients in a bowl and set aside. To make the omelet, in a bowl whisk together the eggs, milk, salt and pepper, until just combined. Heat an 8-inch non-stick frying pan over medium-low heat. Add 1 tablespoon of butter and swirl the pan to coat.
![](https://i.pinimg.com/originals/8c/7e/c3/8c7ec3c106aa820ad97501238ef8e4d6.jpg)
Tuna Omelette Breakfast Low Carb, Keto, GF The Worktop Recipe
Directions. In a bowl, beat the eggs until well incorporated and no white parts of the eggs remain. Season with salt and pepper. In a non-stick skillet over medium-low heat, melt the butter until it starts to foam.
![](https://heavenlyhomecooking.com/wp-content/uploads/2021/04/Tuna-Omelette-Recipe-Step-2-1024x1536.jpg)
Tuna Omelette (Fresh, Healthy & Hearty) Heavenly Home Cooking
EPISODE 917 - How to Make a Spanish Tuna Omelette | Tortilla de Atún RecipeFULL RECIPE HERE: https://spainonafork.com/spanish-tuna-omelette-tortilla-de-atun-.
![](https://i.ytimg.com/vi/dnxrGsTwlXo/maxresdefault.jpg)
Tuna Omelette/Easy Food to prepare during LOCKDOWN! YouTube
Tuna Omelette Time. Take out a bowl for your tuna mix. Into that bowl add 1 can of drained tuna, 4 tablespoons of fat free cream cheese, 1/2 cup of your choice cheese, 6 tablespoons of fat free sour cream, 1/2 teaspoon of onion powder, 1/4 teaspoon of dill weed, and 1 1/2 teaspoons of minced garlic.
![](https://theproteinchef.co/wp-content/uploads/2018/06/Easy-Cheesy-Tuna-Omelette-Recipe.jpg)
Quick & Easy CHEESY Tuna Omelette Recipe
Mix your ingredients: In the same bowl as your cooked vegetables, add your tuna, paprika, mozzarella cheese, and mayonnaise. Mix until well combined and set your omelette filling aside. Cook your omelette: In the same non-stick pan as your cooked vegetables, heat it on medium and add oil. Add your eggs and cook for 2-4 minutes until a skin forms.
![](https://media.theproteinchef.co/wp-content/uploads/2021/01/Easy-Cheesy-Tuna-Omelette-Full-1024x1536.jpg)
Quick Cheesy Tuna Omelette Recipe The Protein Chef
Add bell pepper and saute for around 4-5 minutes, until soft. Add the bell pepper to a small mixing bowl along with the tuna and parsley, stir to combine, breaking down any larger chunks of tuna. In a jug (or bowl) gently mix together the eggs and milk with a fork. Return pan to stovetop over medium heat.
![](https://heavenlyhomecooking.com/wp-content/uploads/2021/04/Tuna-Omelette-Recipe-Finished-1.jpg)
Tuna Omelette (Fresh, Healthy & Hearty) Heavenly Home Cooking
Instructions. Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna to remove any excess oil. Heat a medium sized non stick fry pan with a medium heat and add in 2 tbsp (30 ml) of the olive oil from the canned tuna. In the meantime, finely chop the onion.
![](https://i.pinimg.com/originals/00/0c/c9/000cc9055fd4142ff12482aecb0755dc.png)
One of my favorite easy dishes to make especially when in a hurry
A can of tuna, a few eggs, some herbs or a shallot are all that's needed. 1/4 cup of chopped dill or parsley or onion or shallots (or both) Mix the ingredients in a bowl; heat 1/3 cup of olive oil in a skillet; pour the omelet and cook for a few minutes until set, pushing the uncooked batter into the hot skillet with a wooden spatula. Serve.
![](https://jahzkitchen.com/wp-content/uploads/2020/09/Tuna-Omelette.jpg)
Tuna Omelette JAHZKITCHEN
Instructions. Add a bit of oil in a small frying pan and sauté the red and green bell peppers on medium heat until they start to soften, about 3 minutes. Remove from heat. In a medium bowl, mix the bell peppers, tuna and cream cheese together. Set aside. In a separate medium bowl, beat the eggs together.
![](https://heavenlyhomecooking.com/wp-content/uploads/2021/04/Tuna-Omelette-Recipe-ingredients-768x1152.jpg)
Tuna Omelette (Fresh, Healthy & Hearty) Heavenly Home Cooking
Instructions. Heat a large fry pan with a medium heat and add in the olive oil. While the oil is heating, roughly chop the large onion, then add into the hot pan, mix every 1 to 2 minutes so the onion evenly sautees. In the meantime, cut the potatoes (peeled) into small 1/4 inch (.635 cm) pieces.
![](https://heavenlyhomecooking.com/wp-content/uploads/2021/04/Tuna-Omelette-Recipe-Finished-3.jpg)
Tuna Omelette (Fresh, Healthy & Hearty) Heavenly Home Cooking
If you use butter, make sure not to let it burn or turn brown. This can add a burnt taste to your omelet. 2. Prepare your tuna. Open 2 cans of tuna and drain the liquid. Scoop the tuna flakes into a bowl and sprinkle with a small amount of salt and pepper to taste. Set the bowl aside.
![](https://1.bp.blogspot.com/-nAaB_y_uSew/XdoMmI8LfEI/AAAAAAAAEOw/45mcNrs4kwMWarTbPUCGfKBh9mEWfhP0gCLcBGAsYHQ/s1600/LRM_EXPORT_20191124_124944.jpg)
Healthy Meal Tuna Omelette
First step, on a medium heated pan, fry the canned tuna and break down the pieces if it comes in big chunks. After frying it, set it aside. If you're a fan of spicy food, then you can add spicy canned tuna instead! Next, crack the egg, add a pinch of salt and pepper and beat it! Beat the egg until it forms a lot of bubbles.