Pork Sausage vs. Turkey Sausage (The Healthier Option) The Healthy Apron
Turkey sausages are known to be a healthier option than pork sausages. This is because 2 ounces of turkey sausage will have 100-111 calories, 350-400 grams sodium, and approximately 5-7 grams of fat ( 1 ). Comparatively, the same amount of pork sausage will have 160 plus calories, 360-400 milligrams of sodium, and 15-25 grams of fat ( 2 ).
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Turkey sausages have less fat content compared to pork sausage, which has more calories and saturated fat. There are 0.7 grams of polyunsaturated fat out of 28.4 grams serving of turkey sausage. Pork sausage contains just 2.3 grams of polyunsaturated fats out of a 28.4 grams serving with 22.4mg of cholesterol.
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Turkey sausage has fewer calories and less fat and cholesterol compared to pork sausage, making it a healthier choice. Turkey sausage provides more protein per serving than pork sausage. Turkey sausage has a milder and slightly sweeter taste compared to pork sausage and pairs well with a variety of flavors and ingredients.
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Pork's daily need coverage for Selenium is 82% higher. Turkey sausage contains 16 times less Vitamin B1 than Pork. Pork contains 0.877mg of Vitamin B1, while Turkey sausage contains 0.054mg. The amount of Saturated Fat in Turkey sausage is lower. The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked.
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Turkey sausage is a leaner option compared to pork sausage. In a 28.4 grams serving of turkey sausage, there are just 0.7 grams of polyunsaturated fat, while pork sausage contains 2.3 grams. Additionally, turkey sausage contains only 2.3 grams of total fat per 1 ounce serving, with just 0.6 grams of saturated fat.
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Sausage experts hold up pork fat back and belly fat as two of the best pork fats to use in sausage, while not mentioning turkey fat at all because there's so little of it in and around the meat.
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The health benefits of each sausage are based highly on their nutritional profile. By now, you can tell that pork sausage has more calories than turkey sausage based on the overall fat capacity. The first has approximately 289 calories, while the latter has 140. Pig sausage has 26 grams of fat, with saturated fat being 9 grams and the rest.
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1) Do turkey sausages offer notable vitamin and mineral content? Yes, since the primary ingredient is turkey, turkey sausages provide a good range of vitamins and minerals, similar to turkey meat. Among these nutrients, turkey sausages yield high levels of B vitamins and zinc.
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In summary, turkey sausage and pork sausage are both popular types of sausage, but they have different nutritional profiles. Turkey sausage is lower in fat and calories than pork sausage, and it is also lower in cholesterol. Turkey sausage is a good source of protein, and it is a good source of vitamins and minerals, such as iron and zinc.
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Cost comparison: Turkey sausage is generally more expensive than pork sausage. This is due to the higher cost of turkey meat compared to pork. Making homemade sausage with turkey meat can be cheaper than using pork. This is because you have control over the ingredients and can choose more affordable options.
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In the realm of breakfast staples and culinary versatility, the sausage holds a prominent position.But when it comes to choosing between turkey sausage and pork sausage, the debate rages on. Both have their loyalists, each extolling the virtues of their preferred choice.So, let's delve into the world of turkey sausage vs. pork sausage, exploring their differences, similarities, and which one.
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Nutritional Differences. Turkey sausage is generally lower in calories, fat, and cholesterol than pork sausage. A 3- ounce serving of turkey sausage typically contains about 150 calories, 10 grams of fat, and 50 milligrams of cholesterol. A 3-ounce serving of pork sausage, on the other hand, typically contains about 200 calories, 15 grams of.
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Fat Content. Per one link (23 grams), the pork sausage contains: 75 calories 56.5 calories from fat 6.5 total grams of fat 187 milligrams of sodium 20 milligrams of cholesterol. Per one link (23 grams), the turkey sausage contains: 42.6 calories 26.8 calories from fat 3 total grams of fat 162 milligrams of sodium 17 milligrams of cholesterol.
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Pork contains almost twice as much fat as turkey meat. Turkey is slightly higher in protein. Turkey meat is 5.6 richer in vitamin A and almost 2 times richer in vitamin B3. It is also richer in vitamins B5, B6, folate or B9, and B12, iron, and copper. Pork is 19.5 times richer in vitamin B1, 3.5 times richer in vitamin D and vitamin E, as well.
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Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's.
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Texture. As we mentioned earlier, turkey sausage is leaner and therefore has a drier texture than pork sausage. Adding some fat to the recipe will help, but the difference will still be noticeable. Some people prefer a 75-to-25 blend when making homemade pork sausage.
